Mindfulness Based Recovery™
Simple and effective individual recovery from addictive and compulsive behaviors.
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Mindfulness means to hold in mind or to recollect. Mindfulness Based Recovery™ develops the refined mindfulness necessary to hold in mind or to recollect the principles that support continuing recovery from addictive and compulsive behaviors.
Mindfulness Based Recovery™develops freedom from addiction and compulsive behaviors and freedom from continual “recovery.” The problem of addiction and compulsive behaviors is identified as the problem without insisting that the problem defines the person.
Through Mindfulness Based Recovery™ a life of meaning and purpose is developed and recovery becomes one aspect of a peaceful and healthy life.